Category: Process

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Abstinence and Meditation

Abstinence and restraint are terms used in many spiritual teachings of old. In its spiritual context, abstinence covers everything from fasting, cultivating celibacy, practising silence and regulating the breath to directing one’s thoughts away...

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Meditation Works, Really.

As meditators we sometimes come across unexpected results of meditation. The more immersed you get in a deeper reality, the more surprising the results can be. The following story elucidates how events can unfold in...

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Discipline

Discipline is often thought of as a way to control the mind to achieve an end, without a well-defined sense of what the end goal of the process really is. Unless the outcome of...

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Light Dispels Darkness

For the New Year I would like to share with you a quote from my Teacher. I find it inspiring as a potent reminder of how to deal with life in general and with...

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Meditation Transcends Pain

Physical pain to the body is felt when you are in the waking state. In deep sleep, pain may be felt in the body but there is no individual there to experience it. As Swami...